Weigh In record (no journal entry) for 22 March 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 70.74g | Prot: 73.29g | Carbs: 322.80g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 金潤益 亞麻仁籽粉, 金潤益 黑芝麻粉, 漢堡（單層）. Lunch: 白米, 洋蔥, 紅蘿蔔, 義美 亞麻仁油, 雞柳. Dinner: 紅蘿蔔, 雞柳, 炒青菜, 白飯. Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 鳳梨, 北海 鱈魚香絲 (30g), 餅乾, 鳳梨, 芭樂, 番薯/地瓜. more...
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1992 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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