Weigh In record (no journal entry) for 21 March 2019
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175.0 kg
Lost so far: 31.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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5092 kcal
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Fat: 378.10g | Prot: 255.19g | Carbs: 71.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Large White Grade A Eggs. Lunch: Great Value Large White Grade A Eggs, Cooked Broccoli (Fat Added in Cooking). Dinner: Newman's Own Ranch Dressing (3 carbs/serving), Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Grilled Chicken Caesar Salad, Great Value Large White Grade A Eggs, Blue Diamond Bold Sriracha Almonds. Snacks/Other: Butter (Salted), Great Value Deluxe American Cheese, Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese. more...
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5575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 7.6 kg a Week
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