Weigh In record (no journal entry) for 21 March 2019
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 61.76g | Prot: 130.75g | Carbs: 78.01g.
Breakfast: Chá Verde, Nutrigold Granola, Clara de Ovo, Ovo Frito, Estrela do Oriente Ameixa Seca sem Caroço , Café. Lunch: Castelo Vinagre de Maçã , Nutrigold Granola, Chuchu Cozido, Friboi Fígado de Boi Grelhado, Pepino (com Casca), Alface Americana. Dinner: Iogurte de Kefir, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Chocolate, Abacate. Snacks/Other: Whey Protein, Queijo Parmesão (Ralado), Amafil Massa para Tapioca , Ovo, Nescafé Café Solúvel Granulado Matinal , Soro de Leite. more...
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1800 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Déborafma's Weight History
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