Weigh In record (no journal entry) for 21 March 2019
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88 kg
Lost so far: 4.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 9.19g | Prot: 71.50g | Carbs: 36.55g.
Lunch: Putenbrust Fleisch, Champignons Frisch, Lidl Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Karotten, Aldi Mozzarella Leicht, Salatgurke. Dinner: Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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