Gwen257's Journal, 21 Mar 19

Gwen257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2019

81 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1622 kcal

Fat: 54.25g | Prot: 76.79g | Carbs: 201.29g. Breakfast: Pepsi Pepsi Max, Café. Lunch: Panzani Spaghetti, Gavottes Crêpe Dentelle Chocolat Noir. Dinner: Raisins, Maître Coq Wings Party Mexicain. more...

2771 kcal

Exercise: Sleeping - 7 hours, Housework - 1 hour, Standing - 4 hours, Sitting - 8 hours, Driving - 1 hour, Samsung Health - 3 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gwen257's Weight History

View Complete History

Gwen257's Journal, 21 Mar 19

Submit a Comment

Gwen257's Weight History