Weigh In record (no journal entry) for 21 March 2019
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 20.10g | Prot: 33.74g | Carbs: 58.33g.
Breakfast: Kroger Sourdough English Muffin, Earth Balance Natural Buttery Spread, Egg, Great Value 100% Liquid Egg Whites, Bananas, Coffee (Espresso Brewed). more...
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Gaining 1.3 kg a Week
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Bertamusprime's Weight History
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