Cindysnijder's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

87.6 kg Lost so far: 62.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

374 kcal

Fat: 9.93g | Prot: 33.56g | Carbs: 38.26g. Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel. Dinner: Jumbo Kip Saucijs, AH Spinazie Deelblokjes. Snacks/Other: Appel. more...

2845 kcal

Exercise: Cooking - 32 minutes, Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 21 Mar 19

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Cindysnijder's Weight History