Weigh In record (no journal entry) for 21 March 2019
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47.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.28g | Prot: 66.52g | Carbs: 166.51g.
Breakfast: Almendras, Manzana Verde, Costco Hemp Hearts , Coach's Oats Hojuelas de Avena Entera , Frambuesas, Yoplait Griego sin Azúcar Coco. Lunch: Garbanzos Cocidos, HEB Milanesa Pulpa Negra, Camote, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frijoles Negros, Pechuga de Pollo, Nopales, Guacamole, Arepa. Snacks/Other: Plátano, Kirkland Signature Crema de Almendras, Soe Light Galletas Integrales con Avena y Almendras. more...
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Losing 5.6 kg a Week
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clau_galvan's Weight History
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