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miyako1009
Journal
21 Mar 19
miyako1009's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
804 kcal
Fat: 24.79g | Prot: 46.94g | Carbs: 95.14g.
Breakfast:
水煮蛋.
Lunch:
肉粽.
Dinner:
拿鐵咖啡.
Snacks/Other:
潤餅.
more...
1716 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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miyako1009's Weight History
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