Weigh In record (no journal entry) for 21 March 2019
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 21.16g | Prot: 61.42g | Carbs: 74.90g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Putenbrustaufschnitt, Eisbergsalat, Weizenbrötchen, McDonald's Cheeseburger. Dinner: Eisbergsalat, Weizenbrötchen, Aldi Putenbrustaufschnitt. more...
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Losing 2.1 kg a Week
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