3:3
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 92.46g | Prot: 90.68g | Carbs: 101.18g.
Breakfast: Yumurta Salatası, Sürülmelik Peynir, Mücver. Dinner: Güneşoğlu Ayran, Doygun Tam Buğday Ekmeği, Köfte, Kıymalı Karnabahar. Snacks/Other: Kuru Üzüm, Sütlü Kahve. more...
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Losing 0.0 kg a Week
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