Weigh In record (no journal entry) for 21 March 2019
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 48.88g | Prot: 57.00g | Carbs: 159.67g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 番薯/地瓜（去皮，水煮）, 台畜 小熱狗, 貝納頌 貝納頌館藏咖啡（極品曼特寧風味）. Lunch: 湯, 豬血, 油豆腐, 白飯. Dinner: 雞腿, 炒高麗菜, 炒豆芽, 白飯. Snacks/Other: 芭蕉. more...
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438 kcal
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Exercise:
Power Walking - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Gaining 2.3 kg a Week
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a jia ying's Weight History
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