Weigh In record (no journal entry) for 21 March 2019
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113.7 kg
Lost so far: 52.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.14g | Prot: 95.64g | Carbs: 110.11g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Магнит Минтай Отварной, Красные Помидоры, Простой Йогурт, Лук, Борщ с Говядиной. more...
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Losing 4.2 kg a Week
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konstanin's Weight History
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