Weigh In record (no journal entry) for 21 March 2019
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 78.43g | Prot: 90.26g | Carbs: 22.11g.
Breakfast: Mate Amargo. Lunch: Almendras, Aceite de Oliva, Chorizo Argentino, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Huevo. Dinner: Zapallito Verde, Zuquini, Aceite de Oliva, Chauchas, Cerdo Asado, Morrón, Cebollas, Royal Gelatina Light Frutos Rojos. Snacks/Other: Maní, Mate Amargo. more...
|
|
2675 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|