Weigh In record (no journal entry) for 21 March 2019
|
68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 13.61g | Prot: 196.21g | Carbs: 34.78g.
Breakfast: Prolac Musse, Barra sin Azúcar Bar, Capuchino Pulver, Clara de Huevo. Dinner: Zanahorias Pequeñas, Repollo Verde, Pechuga de Pollo sin Piel. Snacks/Other: Gelatina sin Azucar Eme. more...
|
Losing 1.4 kg a Week
|
|
ezequiel reisvig's Weight History
|