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Taille 68.5
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65 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 62.12g | Prot: 63.84g | Carbs: 97.59g.
Breakfast: AH Banaan, AH 100% Pindakaas met Stukjes, De Zaanse Hoeve Magere Kwark. Lunch: AH Filet Americain Mager, AH Biologisch Maiswafels, Avocado, Aldi Cottage Cheese, Aldi Hummus Ras El Hanout, Lidl Fijn Volkorenbrood. Dinner: Trophy Yoghurt Mayo, AH Tzatziki, Augurken, Cherrytomaten, Komkommer (met Schil), AH Jonge Bladsla met Rucola, AH Olijfolie Extra Vierge, AH Kipgehakt Gekruid, CêlaVita Tomaat Paprika Schijfjes. Snacks/Other: Red Bull Zero Calories. more...
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Losing 0.3 kg a Week
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