Weigh In record (no journal entry) for 21 March 2019
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122.7 kg
Lost so far: 25.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 50.99g | Prot: 71.26g | Carbs: 144.13g.
Breakfast: Dia Galletitas con Salvado, Huevo Duro. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Mayonesa Light, Huevo Duro, Lentejas Hervidas. Dinner: Repollo, Hellmann's Mayonesa Light, Cebollas, Tomates, Lentejas Cocidas, Zapallitos Revueltos, Dia Queso Port Salut Light, Calabaza de Verano Cocida (Fresca). Snacks/Other: Té Endulzados con Azúcar, Dia Galletitas con Salvado. more...
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Losing 1.3 kg a Week
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cleber01's Weight History
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