Weigh In record (no journal entry) for 21 March 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.56g | Prot: 83.46g | Carbs: 160.64g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka Tunna Skivor, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kött, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Tangeriner (Mandarin Apelsiner), ICA Kokt Skinka Tunna Skivor, Flora Smörgåsmargarin, Flora Smörgåsmargarin, Arla Prästost 31%, Pågen Veckans Toast, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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