Weigh In record (no journal entry) for 21 March 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 19.93g | Prot: 79.23g | Carbs: 111.20g.
Breakfast: Хлебный Дом Хлеб Столичный Черный, Вареное Яйцо. Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Рис. Snacks/Other: Банан, Творог 5%. more...
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Losing 0.6 kg a Week
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piu-piu-liza's Weight History
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