Weigh In record (no journal entry) for 21 March 2019
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 60.14g | Prot: 174.59g | Carbs: 226.09g.
Breakfast: Myprotein Impact Whey Protein, Novi Cioccolato Fondente 99%, Quaker Fiocchi d'avena, Banana. Lunch: Pane Integrale, Parmareggio Parmigiano Reggiano 30 Mesi, Lonza di Maiale (Filetto,solo Parte Magra), Myprotein Omega 3, Noci. Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Myprotein Impact Whey Isolate, Net Integratori Vb Bar 25 Cocco. more...
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steady weight
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