Weigh In record (no journal entry) for 21 March 2019
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63 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 56.27g | Prot: 53.76g | Carbs: 32.58g.
Lunch: 豆腐. Dinner: 鳳梨, 巧克力馬芬(電鍋版), 統一生機 金饌有機亞麻籽油, 荷包蛋, 高麗菜, 雞腿排. more...
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Losing 4.2 kg a Week
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