Weigh In record (no journal entry) for 21 March 2019
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 80.18g | Prot: 173.85g | Carbs: 120.92g.
Breakfast: Himbeeren, Aldi Bio Dinkelbrot, Rote Paprika, Edeka Bündnerfleisch, Greyerzer, Gekochtes Ei, Dr. Karg Dinkel Snack, Baumnüsse, Koro Drogerie Gerstengras Pulver, Kaffee. Dinner: Edeka Bündnerfleisch, Greyerzer, Magerquark, Dr. Karg Dinkel Snack, Koro Drogerie Gerstengras Pulver. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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