Weigh In record (no journal entry) for 21 March 2019
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46.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.46g | Prot: 65.60g | Carbs: 130.11g.
Lunch: 연근조림, 밥, 숙주나물, 육개장, 군고구마, 김치. Dinner: 밥, 뼈해장국. more...
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Losing 9.8 kg a Week
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