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Day 6 at JMU. Weighed 311 on Urec scale on Saturday. Today was 307
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139.3 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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1294 kcal
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Fat: 20.46g | Prot: 70.93g | Carbs: 217.10g.
Breakfast: total cereal, skim milk. Lunch: natures own, oscar mayer shaved chicken breast, hostess mini. Dinner: perdue portion, frozen vegetables. Snacks/Other: hostess mini, special k bar. more...
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Gaining 0.9 kg a Week
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