Weigh In record (no journal entry) for 21 March 2019
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111.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 170.76g | Prot: 77.58g | Carbs: 34.13g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Melkan Roomboter Ongezouten, Amandelmeel, Almhof Griekse Stijl Yoghurt, Lijnzaad, Ei. Lunch: Johma Zalm Salade, Boursin Cuisine Sjalot en Bieslook, AH Goudse Kaas Jong Belegen 48+, Tarwe Crackers. Dinner: AH Basic Spekjes, AH Broccolirijst, Baresa Pesto Alla Genovese, Jumbo Geraspte Kaas Jong Belegen 48+, Milbona Creme Fraiche 30%, Lovilio Gorgonzola DOP Dolce, AH Hamblokjes, Ei. Snacks/Other: AH Snoepgroente Komkommer, Atkins Crisp Milk Chocolate , Slagroom. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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