Weigh In record (no journal entry) for 21 March 2019
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64.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 39.78g | Prot: 56.11g | Carbs: 68.01g.
Breakfast: Суп из Белых Грибов. Lunch: Суп из Белых Грибов. Dinner: Салат из Пекинской Капусты. Snacks/Other: Сметана 15%, Вареное Яйцо, Тунец в Воде (Консервы). more...
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Gaining 0.2 kg a Week
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