Weigh In record (no journal entry) for 21 March 2019
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85.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 134.98g | Prot: 204.15g | Carbs: 213.11g.
Breakfast: Fiocchi d'Avena, Berna Latte Intero, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Gnocchi di Patate, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Prosciutto Crudo, Mozzarella, Olio Extra Vergine di Oliva, Petto di Pollo, Pane Italiano. Snacks/Other: Nutella Nutella, Prosciutto Cotto, Pane Italiano. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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