Weigh In record (no journal entry) for 21 March 2019
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 85.39g | Prot: 130.96g | Carbs: 214.52g.
Breakfast: Alnatura Dinkel Zwieback, Äpfel. Lunch: Milram Frühlingsquark, Tomaten, Gartenkrone Premium Cornichons. Dinner: Edeka Bio Dinkelzwieback, Gekochtes Ei, Äpfel, Tomaten, Aldi Lammfilet. Snacks/Other: Aldi Hugo Rosé, Schwip Schwap Ohne Zucker. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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