Stina49's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

59.4 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1922 kcal

Fat: 94.69g | Prot: 104.61g | Carbs: 150.91g. Breakfast: Leksandsbröd Leksandsknäcke, Halv Avocado. Lunch: Panini Sallad Grönt Grillad Kyckling / Feta / Sojabönor. Dinner: Olivolja, Andersson & Tillman Lammkorv, Risenta Gröna Linser, SIA Glass Pecannötkola. Snacks/Other: Kokt Ägg, Pågen Surdegsgoda. more...

1884 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Stina49's Journal, 21 Mar 19

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Stina49's Weight History