Weigh In record (no journal entry) for 06 November 2012
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1763 kcal
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Fat: 84.40g | Prot: 100.52g | Carbs: 176.61g.
Breakfast: Tree Nuts Mix. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Dark Chocolate M&M's, Gourmet Chicken Garlic deLITE. Snacks/Other: Lifewater Black and Blue Berry, Water. more...
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2902 kcal
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Exercise:
Driving - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 8 hours and 25 minutes, Desk Work - 30 minutes, Housework - 15 minutes. more...
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Losing 5.7 kg a Week
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