Weigh In record (no journal entry) for 21 March 2019
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46.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 31.89g | Prot: 23.19g | Carbs: 4.29g.
Breakfast: Arla 動物性鮮奶油, 咖啡. Lunch: 全家 原味熱狗, 7-11 白蘿蔔, 茶葉蛋. more...
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Losing 3.2 kg a Week
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HJean Chen's Weight History
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