Weigh In record (no journal entry) for 21 March 2019
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96.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 95.21g | Prot: 176.86g | Carbs: 308.83g.
Breakfast: Fazer Pure Dark 70% Cocoa Twist Of Mint, Banaanit, Calvo Tonnikalaa Tomaattikastikkeessa, Skyr Kuningatar, Rainbow Kermajuusto 17%, McEnnedy Thick Sliced Brown Bread. Lunch: Puls Nutrition Puls Bite Cheesecake, Fazer Imatran Riisipiirakka, Arla Protein Mustikka Proteiinirahka, Makula Kana-Caesar Ciabatta. Dinner: Banaanit, Elovena Kaurahiutaleet, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Ketsuppi, Saaran Lasagne. more...
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Gaining 5.6 kg a Week
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