Weigh In record (no journal entry) for 21 March 2019
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.92g | Prot: 51.97g | Carbs: 71.02g.
Breakfast: Кофе, Мёд, Овсянка, Смешанные Орехи, Молоко. Lunch: 瑞穗 低脂鮮乳 (290毫升), Клубника, Банан. Dinner: Яйцо-Пашот, Рис Вареный, Сашими Лосося. Snacks/Other: Капучино. more...
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Losing 5.6 kg a Week
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