Weigh In record (no journal entry) for 21 March 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 35.96g | Prot: 41.95g | Carbs: 67.65g.
Breakfast: 삶은 계란, 자몽, UCC 블랙커피. Lunch: 커피, 방울 토마토, 곡물빵 토스트, 자몽, 오이, 양배추. Dinner: 간장, 커피, 시금치무침, 참기름, 서울우유 체다슬라이스치즈 (20g), 삶은 계란. Snacks/Other: 캐일(양배추의 일종), 호두. more...
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193 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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이찌미미키키딸라's Weight History
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