Weigh In record (no journal entry) for 20 March 2019
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80 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 34.15g | Prot: 170.20g | Carbs: 107.60g.
Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Probiótica Whey Bar Amendoim. more...
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Losing 1.8 kg a Week
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allan felip's Weight History
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