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體脂36.3 M-6.1 F-31.2
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66.3 kg
Lost so far: 20.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.99g | Prot: 125.98g | Carbs: 61.86g.
Breakfast: 全聯 高士達巴薩米克醋, Costco 冷凍鱸魚, 7-11 美式咖啡, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋. Dinner: Bio planete 有機初榨亞麻仁油, 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 新美珍 布丁蛋糕, Popcorners Popcorners 爆米花脆片鹹甜口味, Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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