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體脂31.7
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62 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 42.43g | Prot: 55.52g | Carbs: 85.90g.
Breakfast: 福記 阿薩姆茶葉蛋, A菜, 義美 低糖黑豆奶. Lunch: 中華 板豆腐, 油豆腐, 高麗菜. Dinner: 紅龍 雞塊, 雞蛋糕. more...
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Losing 6.3 kg a Week
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