Weigh In record (no journal entry) for 21 March 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.02g | Prot: 77.95g | Carbs: 230.83g.
Breakfast: 水煎包, 燒餅, 金潤益 黑芝麻粉, 金潤益 亞麻仁籽粉, 光泉 無加糖黑豆漿. Lunch: 番薯/地瓜, 玉米. Dinner: 高麗菜, 杏鲍菇, 咖哩飯, 光泉 無加糖黑豆漿, 金潤益 亞麻仁籽粉, 金潤益 黑芝麻粉. Snacks/Other: 餅乾, 餅乾. more...
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2237 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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