Weigh In record (no journal entry) for 21 March 2019
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 115.82g | Prot: 133.74g | Carbs: 96.17g.
Breakfast: 綠拿鐵. Lunch: 豬里肉（柳肉，瘦肉）, 豬皮, 菜脯蛋, 炒空心菜, 牛肉. Dinner: 麵, 油炸豆腐. more...
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Losing 4.2 kg a Week
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