Weigh In record (no journal entry) for 21 March 2019
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 70.41g | Prot: 91.50g | Carbs: 59.25g.
Breakfast: 炒高麗菜, 荷包蛋, 台畜 培根. Lunch: 炒青菜, 滷雞腿. Dinner: 紫菜蛋花湯, 花枝丸, 八方雲集 招牌鍋貼. Snacks/Other: Crown 夾心餅乾(草莓), 芭樂. more...
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Losing 2.1 kg a Week
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ling0814's Weight History
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