Weigh In record (no journal entry) for 21 March 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 109.16g | Prot: 122.27g | Carbs: 148.54g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 肉丸（含醬）, 吐司, 煎蛋. Lunch: Costco 希臘優格. Dinner: 炒菜心, 炒菠菜, 紅燒排骨, 糖醋排骨, 糖醋排骨, 炒麵, 炒麵. more...
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Losing 0.4 kg a Week
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pamelaChuang's Weight History
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