Weigh In record (no journal entry) for 20 March 2019
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1445 kcal
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Fat: 69.06g | Prot: 63.66g | Carbs: 147.16g.
Breakfast: Eau de Robinet, Salade de Fruits, Crêpe au Chocolat Fourré, Nespresso Café, Café Régulier. Lunch: Huile d'Olive Extra Vierge, Leader Price Huile D’Olive Vierge Extra Bio, Fromage de Chèvre, Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf Dur, Bonduelle Courgettes Vapeur, Brocoli, Carottes (Congelées). Dinner: Huile d'Olive, Morue, Riz Basmati (Cuit), Oeuf (Entier), Oeuf Dur, Potiron, Brocoli. more...
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Losing 0.1 kg a Week
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