Weigh In record (no journal entry) for 21 March 2019
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43.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 28.54g | Prot: 42.76g | Carbs: 183.91g.
Breakfast: 양배추즙, 산과들에 한줌견과 오리지널, 사과, 야쿠르트 쿠퍼스 프리미엄. Lunch: 네이블 오렌지, 비빔밥. Dinner: 참기름, 양배추찜, CJ 행복한콩 연두부, 바나나. Snacks/Other: 더치커피, 보이차. more...
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1132 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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