Weigh In record (no journal entry) for 20 March 2019
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53 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 37.51g | Prot: 61.54g | Carbs: 354.34g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Cuscuz. Lunch: Banana Nanica, Tio João Arroz Parboilizado Polido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Abacate. Snacks/Other: Nestlé Biscoito Nesfit Integral, Mezzani Pizza Brotinho, Bolo de Milho, Oba Suco de Melancia, Café com Leite e Açúcar, Cuscuz (Cozido), Bananas, Suco de Melancia. more...
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1563 kcal
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Exercise:
aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nina0605's Weight History
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