Weigh In record (no journal entry) for 21 March 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 68.75g | Prot: 127.09g | Carbs: 237.69g.
Breakfast: 八方雲集 豆漿, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉, 白吐司. Lunch: 米血糕, 鴨腸, 鴨肫, 鴨肝, 菜脯蛋, 雞肉飯, 雞肉湯麵, 鴨肉. Dinner: 雞胸肉, 香蕉, 玉米濃湯, 麥香 紅茶, 荷包蛋, 鐵板麵, 牛排（瘦肉）. Snacks/Other: 樹葡萄, 芭樂, MOS 柚子熱茶. more...
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steady weight
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