Weigh In record (no journal entry) for 21 March 2019
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 13.68g | Prot: 34.18g | Carbs: 41.79g.
Breakfast: Tora Bika Cappuccino. Lunch: Dada Ayam. Snacks/Other: Jeruk, Yakult Yakult, Naraya Oat Choco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|