Weigh In record (no journal entry) for 21 March 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.75g | Prot: 30.64g | Carbs: 92.69g.
Breakfast: Pisang, Buah Naga. Lunch: Tahu Goreng, Telur Ceplok, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya, Tempe. Snacks/Other: Pisang, Kecambah, Kecipir, Jambu Biji, Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.1 kg a Week
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nadiarizqii's Weight History
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