Weigh In record (no journal entry) for 20 March 2019
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88 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 74.03g | Prot: 206.62g | Carbs: 209.60g.
Breakfast: Carrefour Copos de Avena, Tortilla de Huevos o Huevos Revueltos. Lunch: Alipende Salteado Verduras Primavera, Carrefour Tortitas de Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Carrefour Tortitas de Arroz Integral, Pescado, Alipende Salteado Verduras Primavera, Papa Cocida. Snacks/Other: Milbona Yogur Natural Desnatado, Carrefour Tortitas de Arroz Integral, Carrefour Tortitas de Arroz Integral, Hacendado Jamon Cocido Extra. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Google Fit - 16 hours and 25 minutes. more...
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Losing 21 kg a Week
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alfaman87's Weight History
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