Weigh In record (no journal entry) for 20 March 2019
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72.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 17.80g | Prot: 38.10g | Carbs: 7.98g.
Dinner: Alface, Alface Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Coxa de Frango no Forno, Grelhada ou Assada, Neugebauer Chocolate 70% Cacau Intense. more...
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Losing 0.2 kg a Week
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Kaah_dsm's Weight History
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