Weigh In record (no journal entry) for 19 March 2019
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69.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 68.50g | Prot: 74.13g | Carbs: 98.66g.
Breakfast: Stevita Adoçante, Café Expresso. Lunch: Stevita Adoçante, Stevita Adoçante, Suco de Limão, Suco de Limão, Knorr Purê de Batatas Instantâneo, Ovo Mexido, Peixe Empanado Frito, Peixe Empanado Frito. Dinner: Lindt Swiss White Chocolate, Plus Vita Pão Artesano Integral, Sopa de Legumes, Sopa de Legumes. more...
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Losing 0.9 kg a Week
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VaChristine's Weight History
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